Nasi Tak Bersalah

Rawlins GLAM January 19, 2015

Ada yang sama macam saya tak?
Bermula tahun baru, maka adanya azam baru (walaupun telah diulang tayang hampir 5 kali kot).

Mine is to get fit, again!
What is yours?
Mudah-mudahan kekal NEKAD
Tak mengapa.
Asalkan berusaha kan.

Menurut Kevin Zahri, makanan di Malaysia tiada salahnya dalam mengawal pemakanan kita.
Just kena pandai 'mengira' apa yang kita makan.

Lepas makan, jangan simpan sahaja.
Kena la bakar/ guna semula kalori yang dah kita makan.

Macam mana caranya?
Nope. This is WRONG!
Now, you want me to slap you silly?
Kaedahnya, Kevin Zahri juga suka makan AYAM GORENG dan dia makan hampir SETIAP HARI.

Tapi, kenapa badannya saiz itu je?

Nak tengok apa juadah harian Kevin Zahri?
Kevin Zaihri's FB
Now, you know why he is the size he is kan!

Chaiyok Rawlins.
You can do it too!!
Haiqal Rawlins
012.280.1977
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Rawlins GLAM

Posted by Rawlins GLAM

Live Life. Wake Up Happy. Make Up & Dress Up. Laugh A Lot. Be yourself, with no apology to humans.

Post a Comment

6 Comments

  1. Nuriesya NadiaMonday, 19 January, 2015

    Selamat maju jaya Rawlins ! :D

    ReplyDelete
    Replies
    1. Rawlins GLAMMonday, 19 January, 2015

      Thanks Nuriesya
      Harap2 tidak separuh jalan je
      Hahaha

      Delete
  2. Cik Lily PutihMonday, 19 January, 2015

    bagus ni, k lily memang malas nak kira kalori makan ni, sebab tu gemuk kan..

    ReplyDelete
    Replies
    1. Rawlins GLAMMonday, 19 January, 2015

      Bukan gemuk K Lily, kita memudahkan orang mencari kita..
      hehehehe
      Jom sama2 berazam K Lily

      Delete
  3. UnknownMonday, 19 January, 2015

    Siapa yang salah? Mereka dan keluarga mereka!

    ReplyDelete

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