Do Iftar The Right Way

The unspoken words of the husband

How has your fasting been, dear friends?
I hope everyone is feeling better and great since it is only the 5th day of Ramadhan.  Have you been exercising too? Remember not to overdo it.
What about that stubborn fat? I sure do manage to shed some off and expecting more to come.
What? Your weight remains the same? Have you changed your eating habit during iftar?
Well, according to Kevin Zahri [e-book], here is how your iftar should look like:

1) Start with dates as it gives energy then rest for 20 minutes - do your Maghrib prayer. 2) Limit your calorie intake (around 700 kcal) 3) Hydrate yourself but do not overdo it - a small amount of sugary drink is ok

Tips for Iftar

So, friends, do your fasting accordingly, as overdoing it could be detrimental to your health too. Also, do not overdo your iftar as losing fat is hard to do.
As for me, I tried as much as possible to emulate what is written in the ebook, plus some as demonstrated below.

Contact me to get the supplements.  Special price awaits for the whole month of Ramadhan. Haiqal Rawlins
012.280.1977