Workouts To Transform Your Body

Everybody has the same 24 hours daily. But how come some people has beautiful and toned body as compared to the others?

Take care of your body

Most of the time, people use 'lack of time' as a reason of being obese or overweight. It is just a matter of time management and choosing the right exercise for oneself.
Here are some exercises that one can do during lunch break or any time of the day (Fooyoh)

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#1 Overhead Slam Stand with your head and shoulder at the same width. Raise a ball over your head with both hands and slam it onto the ground with all your might. Grab the ball and repeat.

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#2 Bent Knee Leg Raises Lie on your back and lift head slightly off the floor. Pull thighs up to chest. Then slowly straighten legs back to the floor until a few inches from the floor. Hold them for a second then repeat bringing them up. Remember not to lift head too far up or arch your back.

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#3 Single Leg Glutes Bridge Lie on the floor with feet flat and knees bent. Raise one leg off the ground  and pull the knee to the chest. With one foot on the floor, lift the hip upward and raise glutes off the ground. Try to extend as far as possible, hold it there and then lower back to the start position.

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#4 Twist Crunches Lie flat on your back and hands behind your head. Bent your knees and turn them down flat on the floor. Raise the upper body up until shoulder blades off the ground and hold it for a second. Then slowly lower to start position. Repeat.

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#5 Floor Crunches Lie on the floor and bent your knees. Roll up the shoulder until the blades are few inches off the ground. Hold the position for a second before slowly return to the start position. Repeat.

Now, no more excuses. Only a few minutes of your lunch break and later of the day after work.
Promise me to do these exercises before you become the cause of a natural disaster. Haiqal Rawlins
012.280.1977