Benefits of Body Detoxification

It has been more than 2 weeks into Syawal month.

I bet that your weekends (and weekdays too) are full with open houses where there are always delicious foods and great friends around. I mean, where there are great companions, food are always good.

After all the gatherings, have you step on your much hated weighing scale?

Be prepared!

For me, now it is time to detoxify my body again - too much lemang, rendang, ketupat, semprit and all those delicious drinks!

WHAT IS DETOXIFICATION?

Source: Bembu

Detoxification is the process of removing toxins from the body. The process of detoxifying involves a lot of elements (herbal detox regimes, change of diets & vitamin supplements etc).

We as human are exposed to many toxins on a daily basis that we have little control over but the ones from the food and beverages that we consumed are largely controllable.

So, WHY DETOXIFY?

Energy Boost | By cutting out the things that causes you to detox in the first place (sugar, caffeine, trans fat, saturated fat), you'll be getting natural energy boost. It is vital to stay well hydrated while on detox and staying hydrated itself can also be a source of increased energy

Rids of Excess Waste | Detoxing allows the body to rid of any excess waste it has been storing. Most detox programme are designed to stimulate the body to purge itself, helping the liver to do its thing well (kidneys and colon too). Cleansing the colon is crucial as a backed up colon can cause the excess to be reintroduced into the body.

Who doesn't love weight loss?

Helps Weight Loss | Sticking to a detox regime would introduce you to healthy eating thus sticking to the regime will establish a healthy eating habit. Get your body familiarize with the vegetables and fresh fruits and slowly, change the diet with the good food.

Stronger Immune System | When detoxing, the organs are free to function the way they should. This will boost up the immune system since the absorption of nutrients are better than ever. Exercises during detoxing also help to circulate lymph fluid through the body and helps it to drain, strengthening the immune system in the process.

Promotes Healthy Changes | Changing a lifetime habit is hard, thus detoxification needs hard discipline. Slowly replace the bad foods that cause addiction (sugar, caffeine, fried or crunchy food) with the good, fresh and organic ones, eventually, you will be able to restrain yourself and be more likely to stick to the new habits.

So, what do I do for detoxification?

I just take a sachet of Garam Buluh before I go to sleep every night and it cleanses out the toxins from my body.

I take 2 sachet when I starts to sneeze - and it works like a charm!

Luckily, Garam Buluh not only helps to detoxify the body. Here are some more benefits of taking Garam Buluh .

• Neutralizes body acidity & chemical content
• Removes toxins from the body
• Helps to effectively absorb the vitamin
• Energize the body and mind
• Strengthens the peristalsis movement of the intestinal tract thus helps to better removing the long accumulated stools
• Provides mineral and trace elements that is beneficial to the body
• Better coordinate the body functions
• Faster and better body recovery

Contact me to get your detoxification must haves today! 

Rawlins GLAM
012.280.1977